November 15, 2011 by Lisa Williams The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this video on YouTube. You might also like:15-Minute Desk WorkoutTaiwanese Girls and Makeup (Before and After)Quick & Easy everyday LookValentine's Black Smokey Eye Makeup Tutorial 15-Minute Desk Workout Abs Exercise – Bicycle Crunches
A range of warm-up for 10min can help your muscle.