November 15, 2011 by Lisa Williams The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this video on YouTube. You might also like:Sparkling Cut Crease Tutorial w/ the Glamour Doll Eyes Jacqueline TowerVertical Leg Crunches - upper abs exerciseTaiwanese Girls and Makeup (Before and After)Hustle Hair | Jennifer Lawrence in American Hustle | Andrew Collinge TV 15-Minute Desk Workout Abs Exercise – Bicycle Crunches
A range of warm-up for 10min can help your muscle.