Dear Mss Glam,

I am the ugly (aka fat) duckling in a family of skinny women. I’ve made a commitment to lose weight. But my sisters tempt me with my favourite foods, and even tease me mercilessly. How can I deal with this?

Ugly Duckling


Dear Ugly Duckling,

You have three choices when dealing with skinny saboteurs: Confront, avoid or ignore. Success with these methods will depend on the motivation that is underlying your sisters’ behaviour, and how committed you are to eating right.

Confront positively

If their teasing is meant to be funny, and is based on their misunderstanding of how difficult the struggle with food and weight is for you, speak to them—in person. Tell them what your goals are and how much you need their support, and explain how weight loss and healthy eating matter to your physical and psychological well-being. Don’t bite their heads , instead, enrol them on your support team. Ask if they will be your “weight loss” buddies; if they agree, contact them daily or weekly with your goals and achievements. Once the “slim sisters” are part of your team, they will be motivated to help you succeed, and the teasing should change to cheering.

Avoid mindfully

If your sisters honestly don’t realize how difficult their “tempting” is making your life, you’ll just have to be careful of going to family gatherings that involve food. I know that’s easier said than done, but…you could arrive after dinner, having already eaten a healthy meal at home. Or you could host more events where you determine the menu and have more control over the guest list.

Neither of the first two methods will work if there are deep-rooted psychological factors: Sometimes siblings envy or resent each other, and are deliberately cruel when “teasing.” If this is the case, and confrontation has failed, you may need to reduce contact with your sisters as long as they continue to impede your progress. While this is a temporary avoidance phase, it is a critical one in your journey.

Ignore confidently

If you are already established in your healthy lifestyle, then what was initially a psychological challenge—What should I eat? Can I say no to a big piece of chocolate cake? Am I appreciative of this healthy body, and can I treat it with loving kindness?—is now simply the way you live (I make healthy eating choices. I enjoy a reasonable portion of chocolate cake now and then. I celebrate my healthy bod, chubby thighs and all). If you are at this point, you can more easily ignore your sisters’ behaviour. You are now committed to healthy food, and enjoying the energy, self-esteem and confidence that come with your everyday choices. The “sister strikes” will have less impact. What used to pierce you now bounces off, and if it still hurts a little, you don’t automatically use food to find comfort.

In the end, only you can determine your relationship with food. And eating well is the best revenge. Good luck!

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One thought on “FOOD over FAMILY”

  1. Or you can just tell your sister that you are dieting or hint to them you are trying to lose weight. Maybe you can suggest to them what you wanted to eat. Somethings talking to family will work.

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