One of the biggest pain points about losing weight, whether we need to or not is the fact that we have to work (out) for it.

Almost everyone signs up for a gym membership with a do-now-worry-later attitude – it’s easy to commit to be a member of the gym.

Committing an hour or two, at least 3 times a week after work to actually utilizing that membership, is a whole new medicine ball game altogether.

Here’s what stinks more than your sweaty gym clothes – you might not even drop those pounds.


Read more: 5 beauty treatments that make the perfect Christmas gift!


The Urge to Purge

Metabolism doesn’t really play fair, and it can be healthy in some and below par in others. The trick is to really not let your age, weight and health get in the way of your weight loss goals.

One very important step many people fail to include in their weight loss regimen is the need to detox.

Detoxification plays a very pivotal part in smoothing out your digestive system, and the expulsion of toxins in your body that might cause everything from bloating to lethargy.

Loading up on sufficient liquids (I do not mean Cola), consuming more vitamin-rich fruits, and getting your 8 hours of sleep in will help to improve the state of your digestive system and facilitate your bowel movement.

If you have a little bit of catching up to do in terms of detoxification, you might want to help balance the stakes a little.

Mixed the required dosage of the Purification 1-Day Cleanse into your daily intake of water, and let it stimulate all of your key detoxification pathways, for a speedy reboot to make up for lost time.


Read more: Cocktails for the face? Yes, that’s a thing!


Crunches in Bunches

Shortcuts don’t come very often in life, but fortunately when it comes to weight loss, I’ll have you know that there are ways to get that figure, without having to sweat it all out.

Cancel that gym membership if you must – it’s time for you to migrate your weight loss budget into these no-sweat quick fixes.

Coolshape, a more spelling-friendly version of Cryolipolysis is a leading-edge, non-invasive body shaping procedure that utilizes cold to reduce fats in specifically stubborn areas of the body.

Not only does this procedure not bring the heat and not hurt at all, there is absolutely no downtime. The use of an applicator also makes sure there is no area that is beyond this treatment’s reach.

Total duration of the whole procedure? A cool 1-2 hours.

Cellu-melt – Cellulite is something that can actually affect you even after you successfully lose those pounds.

Stubborn as a mule and clear as day, the presence of cellulite might be the only thing standing in between you and your newfound figure.

This is where the Cellu-melt procedure shines in giving everyone a fighting chance to flaunt it once you have it.

Delivered using a unique acu-point technique, the Cellu-melt targets uneven texture and weakened dermal supports and introduces hyaluronic acid to said spots to strengthen and smoothen them out, all in 60 minutes.

Saving the freshest for the last, the latest weapon in the no-sweat, fat-busting arsenal is the Magnetic Muscle Sculpting Program.

Perfect for those who are close to their ideal figure,but yearn for a little definition to edge them towards their #bodygoals, this procedures harnesses the power of electromagnets, to stimulate muscle growth in the selected areas of treatment, causing muscles to contract and grow in prominence on your body.

Depending on the level of electromagnetic intensity, each session can be equivalent to a whopping 10,000 to 20,000 crunches – something a human being cannot possible achieve on his/her own! Oh, and without breaking a sweat too!

Time to swap out those gym clothes for something slinkier on a Wednesday night – because it’s Ladies’ Night, and the feeling’s right.


Read more: How to lift your butt in 14 days


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