Fitness Tutorials,Videos | November 15, 2011 The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this video on YouTube. You might also like:Best lower abs exercises "Reverse crunch"How To: Blow Dry WavyEasy DIY Wedding Updo | HairVertical Leg Crunches - upper abs exercise Sparkling Cut Crease Tutorial w/ the Glamour Doll Eyes Jacqueline Tower ”The Next Chalenge Workout” by Cindy Crawford (warm up)