November 16, 2011 by Lisa Williams The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this video on YouTube. You might also like:Ab Exercises: The PlankLook Hot in 5 minsPIKACHU YELLOW CUT CREASE W/ BOLD LIP | DESI PERKINSValentine's Black Smokey Eye Makeup Tutorial ”The Next Chalenge Workout” by Cindy Crawford (warm up) Vertical Leg Crunches – upper abs exercise
So this is what a bicycle crunches are. Sure looks easy.