Fitness Tutorials,Videos | November 16, 2011 The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this video on YouTube. You might also like:15-Minute Desk WorkoutJlo Glow - Gold Smokey EyeHow to: TOP KNOT & Sultry Gold Smokey Eye - Desi PerkinsHow To Get Shiny Straight Hair ”The Next Chalenge Workout” by Cindy Crawford (warm up) Vertical Leg Crunches – upper abs exercise
So this is what a bicycle crunches are. Sure looks easy.