You’re looking at the mirror and notice something: your skin is not what it used to be. The areas that were once firm and tight are now sagging. Your jawline does not sit like before, and you’ve noticed faint lines when you smiled for a selfie.
As horrifying as it may feel, condemning gravity for doing its job will only push you out of your orbit. Reality check – your skin will sag as the years pass. But that’s not to say you can’t pull your way back into a youthful glow!
Ahead, we discussed the ingredients and techniques that can boost the firmness of your skin. Say goodbye to sagging jowls and make way for tighter, smoother, and firmer skin!
First things first – why does our skin sag?
Our bodies contain collagen and elastin, two essential proteins that provide structure to our skin. However, they break down as we age, potentially affecting the skin’s volume and firmness. In fact, we lose up to one per cent of collagen each year once we reach our 20s. Other factors contributing to its breakdown are harmful UV rays, gravity, stress, sleep deprivation, and genetics. And although sagging is a normal part of ageing, we understand its effects are more than physical. Witnessing such changes can rattle our self-esteem and bring our confidence down, so it’s psychological from here on.
How can I boost the firmness of my skin?
Fortunately, not all is lost – you can still bring back your firm complexion with the proper regimen and ingredients. Here’s how:
Always wear SPF.
As we’ve mentioned, the sun’s harmful UV rays are one of the most prevailing factors in sagging. It damages your skin cells, affects collagen deposits, and speeds up ageing. The first step to boosting skin firmness is to protect it with sunscreen that contains SPF 30 or higher. This will act as your first line of defence against UV rays and the havoc they’ll wreak upon your skin.
Add antioxidants to your routine.
Antioxidants are potent ingredients that shield your skin from free radicals, which are incredibly damaging to the skin cells. They keep your skin healthy and firm by boosting collagen production, promoting moisture retention, and reinforcing the skin barrier. Antioxidants also have anti-ageing benefits as they effectively eliminate wrinkles and fine lines. And if you’re looking for the best antioxidants, you can never go wrong with vitamin C, retinol, and niacinamide. These are the holy trinity of skincare ingredients, as they can tackle skin issues such as ageing, acne, and hyperpigmentation.
And before we forget – did you know you can also get antioxidants from food? Berries, walnuts, kale, broccoli, and spinach are excellent sources! Make sure to load up your plate with these foods for a firmness boost.
Peptides work wonders.
Peptides are amino acids that serve as the building blocks for the proteins your skin needs, aka collagen and elastin. In fact, collagen is made up of three polypeptide chains, so adding peptides will power up the collagen-making factory. You can find peptides in serums and moisturisers to reduce fine lines and restore firmness.
Work up the H2O.
Believe it or not, drinking lots of water can help you achieve your skin goals. Since the skin is the largest organ in the body, water can help retain its elasticity. And while hydrating ourselves with fluids cannot dramatically reverse all the lost volume, it is the key to long-term healthy skin.
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