With #SkinTok growing bigger by the day, it’s easy to get lost in a sea of unsolicited skincare advice. One can easily fall into a skincare fad trap that could do more harm instead of helping your skin glow. And we’re not saying that most of the advice easily accessible on the video-sharing platform is terrible. It’s just that it’s hard to filter the good from the bad.
So, if there’d be anyone we’d always run to for advice, it’d be the experts in the field. And what would they say? Ahead, we rounded up the best skincare tips from dermatologists and aestheticians for you to live by. Make note, and you can never go wrong with expert-endorsed pointers!
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Always wear sunscreen.
SPF is a non-negotiable in skincare, so if you’re not yet applying sunscreen daily, you better start doing so. No matter your skin type, using SPF is the single most preventative step to protect your skin from sun damage. It shields your skin from the harmful UV rays that cause irreparable cell damage, leading to many skin issues. This includes premature ageing, hyperpigmentation, and, worst comes to worst, skin cancer. Yikes!
Dermatologists recommend using a broad-spectrum sunscreen that contains SPF 30 or higher – the higher, the better! It’s also crucial to reapply your sunscreen every two hours so that your skin stays protected. On top of this, don’t forget to wear hats and bring umbrellas to further shield your skin.
Treat your neck as an extension of your face.
Most of us are too focused on our faces that we often forget that our neck also requires attention. It’s also exposed to the sun’s harmful rays and is as prone to ageing, acne, and hyperpigmentation. Moreover, we are not free from the so-called ‘tech neck’. To those not in the know, it’s the premature folds and wrinkles that appear when our neck gets squished. It’s caused mainly by the 45-degree angle at which you lean your head to gaze at your gadgets.
With that, you must also apply serums, moisturisers, and sunscreen to your neck. Remember to use upward motions to go against gravity, thereby preventing wrinkles and lines.
Boost blood circulation for the best skin ever.
This may sound unorthodox, but dermatologists swear that it’s one of the best skincare tips ever. With age, your skin starts to absorb fewer nutrients and oxygen, making it look dull and older-looking. The key to revert these effects is to increase blood circulation in your skin.
Here’s how you can do it: Hang your head upside down over the side of your bed for three minutes daily. You can also do this against a wall or while performing a downward dog in yoga. This will ensure healthy skin and blood flow. After three minutes, your skin will turn slightly red, giving you that irresistible glow.
Use retinol.
Retinol is one of the most hyped ingredients today, and it’s for a good reason. It’s a skincare powerhouse known for its ability to treat acne, hyperpigmentation, and visible signs of ageing. This ingredient also helps tackle sun damage, which makes it one of the most versatile ingredients. Apply retinol before bedtime, so it can repair your skin as you sleep. Worth noting, though, that retinol may be too harsh for sensitive skin, so introduce it to your skin by starting slowly!
Read more: 3 non-invasive skin resurfacing methods for glowing skin