Fashion staples vary – some say you should never go without neutrals or a pair of blue jeans. Others say you need basics for every…
Have you been worried about your hair turning grey? Yes, you can always colour, and re-colour it, but what if there was a way to…
Dieting isn’t just about the calories. It is also about our lifestyle choices, like alcohol consumption. Our weight gain or loss is dependent on our…
We all know a skinny friend who can stuff her face with KFC and not gain a pound and we all will also know…
Did you know apple-shaped women are at risk of a deadlier breast cancer? Apparently, our body shape reveals much more about us than we realise!…
Celebrity moms make it look like a breeze. ‘Legally blonde’ actress Reese Witherspoon was downright ‘illegally lean’ just 8 weeks after she popped. Sporting one…
Menopause does not signal the end of your youth or beauty. In fact, there is no reason why you cannot make heads turn even after…
Kegels also more commonly known as pelvic floor exercises strengthen the invisible but very vital muscles that support our uterus, bladder and rectum. Unlike your…
When I see a zit or two on my face, there’s usually something at play. I’m either about to get my period. Or I’m feeling…
As far back as the ancient Greeks, people have documented a funny phenomenon among pregnant women: The skin on their faces sometimes changes color. Scientists…