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Diet & Health

Home /Diet & Health
Diet & Health

How To Fit Into That LBD(Little Black Dress) In Time For Christmas!

November 10, 2022 0

Fashion staples vary – some say you should never go without neutrals or a pair of blue jeans. Others say you need basics for every…

Beauty Insider

Can I Prevent My Hair From Turning Grey?

November 9, 2022 0

Have you been worried about your hair turning grey? Yes, you can always colour, and re-colour it, but what if there was a way to…

Beauty Insider

Eating clean, according to your body shape!

June 3, 2021 0

Dieting isn’t just about the calories. It is also about our lifestyle choices, like alcohol consumption. Our weight gain or loss is dependent on our…

Diet & Health

Program your body for Skinniness

November 26, 2019 2

  We all know a skinny friend who can stuff her face with KFC and not gain a pound and we all will also know…

Beauty Insider

How to Change your Shape (& Change your Life)

November 21, 2019 0

Did you know apple-shaped women are at risk of a deadlier breast cancer? Apparently, our body shape reveals much more about us than we realise!…

Beauty Insider

5 Strategies Celebs Use to Bounce Back After Pregnancy

October 30, 2019 0

Celebrity moms make it look like a breeze. ‘Legally blonde’ actress Reese Witherspoon was downright ‘illegally lean’ just 8 weeks after she popped. Sporting one…

Diet & Health

Look Gorgeous After Menopause. Here’s How.

September 10, 2019 0

Menopause does not signal the end of your youth or beauty. In fact, there is no reason why you cannot make heads turn even after…

Beauty Insider

5 Reasons Why You Should Not Neglect Your Kegels

August 21, 2019 0

Kegels also more commonly known as pelvic floor exercises strengthen the invisible but very vital muscles that support our uterus, bladder and rectum. Unlike your…

Beauty Insider

Meditate Your Way to a Brighter

January 30, 2019 0

When I see a zit or two on my face, there’s usually something at play. I’m either about to get my period. Or I’m feeling…

Beauty Insider

How Hormones Can Change Your Looks

January 28, 2019 0

As far back as the ancient Greeks, people have documented a funny phenomenon among pregnant women: The skin on their faces sometimes changes color. Scientists…

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