Fitness Tutorials,Videos | November 15, 2011 The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this video on YouTube. You might also like:Sparkling Cut Crease Tutorial w/ the Glamour Doll Eyes Jacqueline Tower15-Minute Desk WorkoutHow To: Blow Dry WavyAb Exercises: The Plank 15-Minute Desk Workout Abs Exercise – Bicycle Crunches
A range of warm-up for 10min can help your muscle.