Fitness Tutorials,Videos | November 15, 2011 The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this video on YouTube. You might also like:BALMAIN x H&M Fashion Runway ShowQuick & Easy everyday LookHow to: TOP KNOT & Sultry Gold Smokey Eye - Desi PerkinsSoft Pink Makeup Tutorial 15-Minute Desk Workout Abs Exercise – Bicycle Crunches
A range of warm-up for 10min can help your muscle.