[By Lucy Chua] Next to procrastination, finding excuses is probably the number one enemy of health and fitness. While we may have drawn up resolutions…
[By Serena Zitny] Nothing in Life is made equal and this cannot be any closer to the cardinal truth when it comes to weight control…
[By Helena Bardot] Temperatures are getting higher and hemlines are getting shorter. If your legs aren’t exactly ready for summer, it’s time to start cracking…
[By Luha Hendrawan] I have always had a love-hate relationship with summer. On one hand I welcome the end of dark and dreary wintry nights,…
[By Rebecca Lee] With an anticipated high calorie-filled Easter weekend coming up in 2 weeks’ time, it’s probably wise to get serious if you plan…
[By Alicia Liu] According to studies done and published in the Amercian Journal of Medical and Health Research, over 25% of people experience significant weight…
[By Carrie Hudson] Are you hating the mini skirt revival and summer shorts that keeps riding higher season after season? Don’t you just cringe a…
[By Cara Solis] Ladies, we’re sure you have a mental checklist when it comes to dating. Men do too. While they are easily attracted to…